AI Adoption

AI Adoption, two skills for working with your Claude history. token-doctor diagnoses where your Claude Code + Cowork spend goes (length distribution, marathon share, sub-agent fan-out, model mix, cache rebuilds, per-project health), writes a doctor-style terminal report, and optionally fans out parallel Haiku subagents over your top sessions for habit-level recommendations. task-profile mines those same sessions into a structured task profile: what you do with AI, how often, how successfully